Roll About Sugar Cookies Recipe
Roll About Sugar Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Roll About Sugar Cookies has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 100 mcg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 47 mg | 1.3% | ||
| Sodium | 157 mg | 6.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 157 mg 6.5%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 0.6 g2.4%
Sugars 13.1 g
Protein 3.3 g 6.6%
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 13%
*Based on a 2000 Calorie diet
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