Lemon Cream Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lemon Cream Cupcakes, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 159 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 159 mg 6.6%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0.4 g1.6%
Sugars 12.7 g
Protein 3.4 g 6.8%
Vitamin A 7% Vitamin C 3%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 0.8 g | Carbs 27.9 g | Fat 8.8 g
Per 100g | Calories 264
Protein 1.1 g | Carbs 37.4 g | Fat 12.1 g
Per 100g | Calories 150
Protein 1 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 460
Protein 4 g | Carbs 48 g | Fat 28 g
Per Serving | Calories 61
Protein 0.7 g | Carbs 9 g | Fat 2.6 g
Per Serving | Calories 404
Protein 2.6 g | Carbs 71.1 g | Fat 13.6 g
Per Serving | Calories 225
Protein 3.3 g | Carbs 31.1 g | Fat 9.8 g
Per Serving | Calories 433
Protein 12.5 g | Carbs 46.1 g | Fat 22.7 g