Pineapple Flan Recipe
Pineapple Flan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pineapple Flan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 98 mg | 2.8% | ||
| Sodium | 150 mg | 6.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 150 mg 6.3%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 1 g4%
Sugars 21.3 g
Protein 4.1 g 8.2%
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 12%
*Based on a 2000 Calorie diet
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