Hazelnut Truffle Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Hazelnut Truffle Cupcakes, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 71 mg | 2% | ||
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 135 mg 5.6%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.4 g5.6%
Sugars 27.8 g
Protein 5.2 g 10.4%
Vitamin A 6% Vitamin C 1%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 383
Protein 7.4 g | Carbs 11.7 g | Fat 38.7 g
Per Serving | Calories 465
Protein 6.2 g | Carbs 69.5 g | Fat 19.6 g
Per Serving | Calories 395
Protein 4.5 g | Carbs 50 g | Fat 20.2 g
Per Serving | Calories 476
Protein 7.6 g | Carbs 76.9 g | Fat 17.4 g
Per Serving | Calories 254
Protein 4.1 g | Carbs 37.5 g | Fat 10 g