Best Ever Chocolate Chip Cookies I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Ever Chocolate Chip Cookies I has been given a composite ranking of 54, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 169 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 169 mg 7%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.8 g3.2%
Sugars 16.8 g
Protein 1.9 g 3.8%
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 2.3 g | Carbs 17.1 g | Fat 11.5 g
Per Serving | Calories 267
Protein 3.1 g | Carbs 37.9 g | Fat 12.5 g
Per Serving | Calories 232
Protein 2.6 g | Carbs 38 g | Fat 8.7 g
Per Serving | Calories 298
Protein 3.6 g | Carbs 38.8 g | Fat 15.6 g
Per Serving | Calories 170
Protein 4.7 g | Carbs 18.8 g | Fat 9.3 g
Per Serving | Calories 80
Protein 2 g | Carbs 15.4 g | Fat 1.2 g
Per Serving | Calories 30
Protein 0.3 g | Carbs 4.1 g | Fat 1.8 g
Per Serving | Calories 555
Protein 7.7 g | Carbs 79.1 g | Fat 24.2 g