Healthier Best Big, Fat, Chewy Chocolate Chip Cookie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthier Best Big, Fat, Chewy Chocolate Chip Cookie has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 47 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 47 mg 2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.2 g4.8%
Sugars 25.6 g
Protein 2.6 g 5.2%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 1.9 g | Carbs 26.6 g | Fat 9.2 g
Per Serving | Calories 173
Protein 2.3 g | Carbs 17.1 g | Fat 11.5 g
Per Serving | Calories 298
Protein 3.6 g | Carbs 38.8 g | Fat 15.6 g
Per Serving | Calories 213
Protein 2.3 g | Carbs 28.9 g | Fat 10.3 g
Per Serving | Calories 362
Protein 5.3 g | Carbs 23.5 g | Fat 27.6 g
Per Serving | Calories 512
Protein 6.2 g | Carbs 86.8 g | Fat 17.5 g
Per Serving | Calories 376
Protein 3.9 g | Carbs 41.1 g | Fat 22.8 g
Per Serving | Calories 219
Protein 1.9 g | Carbs 24.4 g | Fat 13.1 g