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Mom's Best Chocolate Chip Cookies - Recipe and Nutrition Facts
23

Mom's Best Chocolate Chip Cookies Recipe

Mom's Best Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mom's Best Chocolate Chip Cookies has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Thiamin0.14 mg9%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Magnesium4 mg1%
Potassium33 mg0.9%
Sodium182 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber0.3 g1.2%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 182 mg 7.6%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 0.3 g1.2%

Sugars 20.1 g

Protein 2.3 g 4.6%

Vitamin A 4% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moms-best-chocolate-chip-cookies/detail.aspx Embed Table:

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