Thai Red Curry Soup 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Red Curry Soup 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 611 mg | 25.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 39 g | 195% |
Serving size
Amount Per Serving
Calories 941 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 39 g 195%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 611 mg 25.5%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 18 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 169
Protein 10.7 g | Carbs 14.8 g | Fat 7.4 g
Per Serving | Calories 330
Protein 32.4 g | Carbs 28.8 g | Fat 9.8 g
Per Serving | Calories 393
Protein 12 g | Carbs 47 g | Fat 18 g
Per Serving | Calories 48
Protein 1.7 g | Carbs 7.7 g | Fat 1 g
Per Serving | Calories 91
Protein 2.4 g | Carbs 21 g | Fat 0.6 g
Per Serving | Calories 73
Protein 5.9 g | Carbs 2.4 g | Fat 4.3 g
Per Serving | Calories 506
Protein 29 g | Carbs 56.6 g | Fat 17.1 g