Broiled Tilapia with Thai Coconut-Curry Sauce Recipe
Broiled Tilapia with Thai Coconut-Curry Sauce has a very high-calorie, high-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Broiled Tilapia with Thai Coconut-Curry Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.6 g | 18.9% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | ||
| Saturated Fat | 5.9 g | 29.5% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 506 Calories from Fat 152
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 616 mg 25.7%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 4.7% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Green Chile Broiled Tilapia 1
Per Serving | Calories 197
Protein 34.3 g | Carbs 3.3 g | Fat 5.3 g
Broiled Tilapia Parmesan 2
Per Serving | Calories 227
Protein 27.7 g | Carbs 2.01 g | Fat 12.2 g
Broiled Tilapia with Frise-Apple..
Per Serving | Calories 294
Protein 35.4 g | Carbs 15.2 g | Fat 11.5 g
Broiled Tilapia Gyros
Per Serving | Calories 479
Protein 46.1 g | Carbs 39.7 g | Fat 16.8 g
Mediterranean Lamb- and..
Per Serving | Calories 498
Protein 24 g | Carbs 65 g | Fat 16 g
Turkey Provenal
Per Serving | Calories 421
Protein 38.8 g | Carbs 50.2 g | Fat 6.8 g
Pork Cutlets with Pan-Roasted..
Per Serving | Calories 416
Protein 31 g | Carbs 31 g | Fat 19 g
Assyrian Barbecued Salmon 1
Per Serving | Calories 468
Protein 42 g | Carbs 3.5 g | Fat 31 g
