Broiled Tilapia with Frise-Apple Salad and Mustard-Parsley Sauce Recipe
Broiled Tilapia with Frise-Apple Salad and Mustard-Parsley Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Broiled Tilapia with Frise-Apple Salad and Mustard-Parsley Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.4 g | 70.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 75 mg 25%
Sodium 676 mg 28.2%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 35.4 g 70.8%
Vitamin A Vitamin C
Calcium 9% Iron 16.1%
*Based on a 2000 Calorie diet
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