Broiled Tilapia Gyros Recipe
Broiled Tilapia Gyros has a high-calorie, average-carb, high-fat and very high-protein content.
With 46.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Tilapia Gyros has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | ||
| Dietary Fiber | 9.4 g | 37.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46.1 g | 92.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 9.4 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 479 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 538 mg 22.4%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 9.4 g37.6%
Sugars
Protein 46.1 g 92.2%
Vitamin A Vitamin C
Calcium 12% Iron 19.4%
*Based on a 2000 Calorie diet
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