Wegmans - Recipes - Broiled Tilapia has a average-calorie, low-carb, high-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Broiled Tilapia has been given a composite ranking of 30, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 54% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 320 mg 13.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 32.2 g | Carbs 3 g | Fat 6.6 g
Per Serving | Calories 479
Protein 46.1 g | Carbs 39.7 g | Fat 16.8 g
Per 100g | Calories 90
Protein 1 g | Carbs 6 g | Fat 8 g
Per 100g | Calories 140
Protein 3 g | Carbs 27 g | Fat 3 g
Per 100g | Calories 180
Protein 2 g | Carbs 4 g | Fat 18 g
Per 100g | Calories 660
Protein 43 g | Carbs 51 g | Fat 30 g