Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans - Recipes Broiled Tilapia - Nutrition Facts and detailed Analysis
30

Broiled Tilapia

Wegmans - Recipes - Broiled Tilapia has a average-calorie, low-carb, high-fat and very high-protein content.

With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Recipes - Broiled Tilapia has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat54%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium320 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 320 mg 13.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/broiled-tilapia/4129/53124 Embed Table:

Related Searches

22

Broiled Tilapia with Tomato-Caper..

Per Serving | Calories 206
Protein 32.2 g | Carbs 3 g | Fat 6.6 g

63

Broiled Tilapia Gyros

Per Serving | Calories 479
Protein 46.1 g | Carbs 39.7 g | Fat 16.8 g

83

Wegmans - Recipes - Avocado-Corn..

Per 100g | Calories 90
Protein 1 g | Carbs 6 g | Fat 8 g

77

Wegmans - Recipes - Braised Butternut..

Per 100g | Calories 140
Protein 3 g | Carbs 27 g | Fat 3 g

72

Wegmans - Recipes - Chimichurri Sauce

Per 100g | Calories 180
Protein 2 g | Carbs 4 g | Fat 18 g

71

Wegmans - Recipes - Pan-Seared Salmon..

Per 100g | Calories 660
Protein 43 g | Carbs 51 g | Fat 30 g