Broiled Tilapia with Tomato-Caper Salsa 1 Recipe
Broiled Tilapia with Tomato-Caper Salsa 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Tilapia with Tomato-Caper Salsa 1 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.2 g | 64.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 392 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 32.2 g 64.4%
Vitamin A Vitamin C
Calcium 4% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Broiled Tilapia Gyros
Per Serving | Calories 479
Protein 46.1 g | Carbs 39.7 g | Fat 16.8 g
Broiled Tilapia with Frise-Apple..
Per Serving | Calories 294
Protein 35.4 g | Carbs 15.2 g | Fat 11.5 g
Wegmans - Recipes - Broiled Tilapia
Per 100g | Calories 340
Protein 33 g | Carbs 5 g | Fat 20 g
Lime-Marinated Flank Steak
Per Serving | Calories 173
Protein 22.6 g | Carbs 0.6 g | Fat 8.3 g
Greek Lamb Chops and Mint Yogurt..
Per Serving | Calories 347
Protein 48.2 g | Carbs 3.9 g | Fat 14.1 g
Jerk Chicken Burritos
Per Serving | Calories 299
Protein 27.3 g | Carbs 37.1 g | Fat 3.8 g
Grilled Lamb with Garlic and Rosemary..
Per Serving | Calories 156
Protein 19 g | Carbs 6.2 g | Fat 5.4 g
