Lime-Marinated Flank Steak Recipe
Lime-Marinated Flank Steak has a average-calorie, low-carb, average-fat and high-protein content.
With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lime-Marinated Flank Steak has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.6 g | 0.2% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 78
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 243 mg 10.1%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 22.6 g 45.2%
Vitamin A Vitamin C
Calcium 1.5% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Gingered Flank Steak 2
Per Serving | Calories 210
Protein 25.6 g | Carbs 6.7 g | Fat 8.4 g
Sweet Ginger-Grilled Flank Steak
Per Serving | Calories 217
Protein 22.2 g | Carbs 0.8 g | Fat 13.2 g
Wegmans - FYFGA Flank Steak, broiled
Per 100g | Calories 153
Protein 24.7 g | Carbs 0 g | Fat 5.9 g
Flank Steak 2
Per Serving | Calories 782
Protein 98 g | Carbs 9 g | Fat 33 g
Greek Lamb Chops and Mint Yogurt..
Per Serving | Calories 347
Protein 48.2 g | Carbs 3.9 g | Fat 14.1 g
Grilled Turkey and Swiss Sandwiches 2
Per Serving | Calories 466
Protein 22.4 g | Carbs 59 g | Fat 13.3 g
Broiled Tilapia with Tomato-Caper..
Per Serving | Calories 206
Protein 32.2 g | Carbs 3 g | Fat 6.6 g
Jerk Chicken Burritos
Per Serving | Calories 299
Protein 27.3 g | Carbs 37.1 g | Fat 3.8 g
