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Sweet Ginger-Grilled Flank Steak - Recipe and Nutrition Facts
29

Sweet Ginger-Grilled Flank Steak Recipe

Sweet Ginger-Grilled Flank Steak has a average-calorie, low-carb, high-fat and high-protein content.

With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sweet Ginger-Grilled Flank Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat56%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat5.6 g28%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 105 mg 4.4%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sweet-ginger-grilled-flank-steak-10000001928288/ Embed Table:

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