Sweet Ginger-Grilled Flank Steak has a average-calorie, low-carb, high-fat and high-protein content.
With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sweet Ginger-Grilled Flank Steak, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 56% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 105 mg 4.4%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 19 g | Carbs 1.7 g | Fat 20 g
Per Serving | Calories 188
Protein 25.1 g | Carbs 7.1 g | Fat 6.2 g
Per Serving | Calories 210
Protein 25.6 g | Carbs 6.7 g | Fat 8.4 g
Per Serving | Calories 173
Protein 22.6 g | Carbs 0.6 g | Fat 8.3 g
Per Serving | Calories 183
Protein 18 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 239
Protein 24.9 g | Carbs 11.2 g | Fat 10.9 g
Per Serving | Calories 344
Protein 35 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 184
Protein 25.8 g | Carbs 4.6 g | Fat 6.2 g