Assyrian Barbecued Salmon 1 Recipe
Assyrian Barbecued Salmon 1 has a high-calorie, low-carb, high-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Iraqi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Assyrian Barbecued Salmon 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 411 mg | 17.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 5.7 g | 28.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 468 Calories from Fat 281
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 411 mg 17.1%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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