Salmon Shioyaki 1 Recipe
Salmon Shioyaki 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Shioyaki 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 967 mg | 40.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 146
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 967 mg 40.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mustard-Maple Salmon 2
Per Serving | Calories 329
Protein 34.8 g | Carbs 10.8 g | Fat 14.9 g
Assyrian Barbecued Salmon 1
Per Serving | Calories 468
Protein 42 g | Carbs 3.5 g | Fat 31 g
Cranberry-Glazed Salmon
Per Serving | Calories 386
Protein 36.5 g | Carbs 25.2 g | Fat 13.2 g
Swedish Salmon Gratin 1
Per Serving | Calories 186
Protein 17 g | Carbs 9.1 g | Fat 8.9 g
Pan-Fried Halibut with Rmoulade
Per Serving | Calories 347
Protein 39.7 g | Carbs 15.2 g | Fat 13.5 g
Sauted Chicken with Sweet Potatoes..
Per Serving | Calories 339
Protein 41 g | Carbs 16 g | Fat 12 g
Smothered Pepper Steak
Per Serving | Calories 246
Protein 25.1 g | Carbs 18.2 g | Fat 8 g
Spiced Chicken and Greens with..
Per Serving | Calories 333
Protein 42.2 g | Carbs 27.1 g | Fat 6.7 g
