Pan-Fried Halibut with Rmoulade Recipe
Pan-Fried Halibut with Rmoulade has a average-calorie, average-carb, high-fat and very high-protein content.
With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pan-Fried Halibut with Rmoulade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.7 g | 79.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 4.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 691 mg 28.8%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 39.7 g 79.4%
Vitamin A Vitamin C
Calcium 8.6% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Fennel-Marinated Halibut with Fennel..
Per Serving | Calories 239
Protein 37.6 g | Carbs 5.9 g | Fat 6.5 g
Sesame Halibut en Papillote 1
Per Serving | Calories 233
Protein 36.7 g | Carbs 2.3 g | Fat 7.8 g
Lemon-Artichoke Halibut en Papillote..
Per Serving | Calories 232
Protein 37.3 g | Carbs 8.4 g | Fat 5 g
Halibut Meunire
Per Serving | Calories 221
Protein 34.2 g | Carbs 1.3 g | Fat 8 g
Sauted Chicken with Sweet Potatoes..
Per Serving | Calories 339
Protein 41 g | Carbs 16 g | Fat 12 g
Green Chile Mac and Cheese 1
Per Serving | Calories 464
Protein 18 g | Carbs 45 g | Fat 23 g
Salmon Shioyaki 1
Per Serving | Calories 292
Protein 33 g | Carbs 1 g | Fat 16 g
Smothered Pepper Steak
Per Serving | Calories 246
Protein 25.1 g | Carbs 18.2 g | Fat 8 g
