Halibut Meunire Recipe
Halibut Meunire has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Halibut Meunire has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.2 g | 68.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 266 mg 11.1%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 34.2 g 68.4%
Vitamin A Vitamin C
Calcium 8% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Lemon-Artichoke Halibut en Papillote..
Per Serving | Calories 232
Protein 37.3 g | Carbs 8.4 g | Fat 5 g
Pan-Fried Halibut with Rmoulade
Per Serving | Calories 347
Protein 39.7 g | Carbs 15.2 g | Fat 13.5 g
Garlic-and-Herb Oven-Fried Halibut
Per Serving | Calories 293
Protein 39.4 g | Carbs 9.2 g | Fat 9.6 g
Blackened Halibut with Remoulade
Per Serving | Calories 245
Protein 34.8 g | Carbs 5.9 g | Fat 9.1 g
Mediterranean Beef Stew 1
Per Serving | Calories 193
Protein 22.8 g | Carbs 16.9 g | Fat 4 g
New Orleans-Style Barbecued Shrimp..
Per Serving | Calories 225
Protein 26.5 g | Carbs 16.9 g | Fat 5.4 g
Hamburger-Mushroom Pizza 1
Per Serving | Calories 301
Protein 15.1 g | Carbs 35.4 g | Fat 9.7 g
Swiss Chard Spanakopita Casserole
Per Serving | Calories 121
Protein 6.1 g | Carbs 13.6 g | Fat 4.7 g
