Blackened Halibut with Remoulade Recipe
Blackened Halibut with Remoulade has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blackened Halibut with Remoulade has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.8 g | 69.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 719 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 34.8 g 69.6%
Vitamin A Vitamin C
Calcium 9.7% Iron 12.2%
*Based on a 2000 Calorie diet
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