Cajun Sausage, Peppers, and Onions Over Brown Rice Recipe
Cajun Sausage, Peppers, and Onions Over Brown Rice has a high-calorie, average-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cajun Sausage, Peppers, and Onions Over Brown Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 685 mg 28.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Sausage and Brown Rice Skillet Meal
Per Serving | Calories 171
Protein 11.9 g | Carbs 22.6 g | Fat 4.1 g
Tofurky Sausage Brown Rice Pilaf
Per Serving | Calories 103
Protein 2.2 g | Carbs 17.3 g | Fat 2.9 g
Duck and Sausage Gumbo with Brown and..
Per Serving | Calories 1589
Protein 49 g | Carbs 27 g | Fat 140 g
Easy Polenta Lasagna 1
Per Serving | Calories 291
Protein 19.8 g | Carbs 28.6 g | Fat 10.2 g
Flank Steak with Roasted Endive,..
Per Serving | Calories 484
Protein 27.4 g | Carbs 49.5 g | Fat 19.9 g
Blackened Halibut with Remoulade
Per Serving | Calories 245
Protein 34.8 g | Carbs 5.9 g | Fat 9.1 g
Pan-Seared Steaks with Roasted Red..
Per Serving | Calories 188
Protein 24.6 g | Carbs 3.4 g | Fat 8 g
