Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula Recipe

Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula has a high-calorie, average-carb, high-fat and very high-protein content.

With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula has been given a composite ranking of 69, and in moderation.