Flank Steak with Chunky Mojo Relish 1 Recipe
Flank Steak with Chunky Mojo Relish 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flank Steak with Chunky Mojo Relish 1 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 431 mg 18%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Tropical Flank Steak
Per Serving | Calories 294
Protein 23.2 g | Carbs 19 g | Fat 13.6 g
Shredded Flank Steak Mini-Sandwiches..
Per Serving | Calories 189
Protein 13 g | Carbs 23 g | Fat 5 g
Flank Steak with Horseradish Cream 1
Per Serving | Calories 281
Protein 24.7 g | Carbs 8.5 g | Fat 16.1 g
Flank Steak with Roasted Endive,..
Per Serving | Calories 484
Protein 27.4 g | Carbs 49.5 g | Fat 19.9 g
Easy Slow-Cooker Jambalaya 1
Per Serving | Calories 457
Protein 43 g | Carbs 19 g | Fat 22 g
Teriyaki Tofu Steaks with Soba..
Per Serving | Calories 331
Protein 18.3 g | Carbs 47.5 g | Fat 6.9 g
Korean-style Tofu, Vegetable, and..
Per Serving | Calories 273
Protein 20 g | Carbs 14 g | Fat 16 g
Parsnip and Portobello Casserole 1
Per Serving | Calories 227
Protein 11.6 g | Carbs 33.5 g | Fat 6 g
