Parsnip and Portobello Casserole 1 Recipe
Parsnip and Portobello Casserole 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Parsnip and Portobello Casserole 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 407 mg 17%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 17.4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Spinach-Feta Calzone Casserole
Per Serving | Calories 275
Protein 11.7 g | Carbs 43.2 g | Fat 7.1 g
Rutabaga-and-Potato Casserole 1
Per Serving | Calories 147
Protein 3.4 g | Carbs 25.2 g | Fat 2.6 g
Barley-and-Mushroom Casserole 1
Per Serving | Calories 161
Protein 4.4 g | Carbs 31 g | Fat 2.5 g
Confetti Omelet Casserole
Per Serving | Calories 194
Protein 22 g | Carbs 5.2 g | Fat 8.1 g
Korean-style Tofu, Vegetable, and..
Per Serving | Calories 273
Protein 20 g | Carbs 14 g | Fat 16 g
Flank Steak with Chunky Mojo Relish 1
Per Serving | Calories 188
Protein 24.6 g | Carbs 7.8 g | Fat 6.2 g
Creamy Hash Brown Casserole 3
Per Serving | Calories 308
Protein 13 g | Carbs 37 g | Fat 13 g
Citrus-Glazed Chicken Thighs 1
Per Serving | Calories 189
Protein 23 g | Carbs 12.1 g | Fat 4.7 g
