Creamy Hash Brown Casserole 3 Recipe
Creamy Hash Brown Casserole 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Creamy Hash Brown Casserole 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7.4 g | 37% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 114
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 811 mg 33.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 23% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Sausage, Cherry Tomato, and Hash..
Per Serving | Calories 208
Protein 10.7 g | Carbs 26.9 g | Fat 6.8 g
Hash Brown Casserole with Bacon,..
Per Serving | Calories 293
Protein 12.2 g | Carbs 41.4 g | Fat 10 g
Cracker Barrel's Hash Browns..
Per Serving | Calories 177
Protein 5 g | Carbs 10.7 g | Fat 13 g
Hash Brown Casserole 12
Per Serving | Calories 883
Protein 39 g | Carbs 79 g | Fat 53 g
Parsnip and Portobello Casserole 1
Per Serving | Calories 227
Protein 11.6 g | Carbs 33.5 g | Fat 6 g
Korean-style Tofu, Vegetable, and..
Per Serving | Calories 273
Protein 20 g | Carbs 14 g | Fat 16 g
Citrus-Glazed Chicken Thighs 1
Per Serving | Calories 189
Protein 23 g | Carbs 12.1 g | Fat 4.7 g
Crown Roast of Lamb with Wild..
Per Serving | Calories 456
Protein 32.4 g | Carbs 47.6 g | Fat 15 g
