Sausage, Cherry Tomato, and Hash Brown Casserole 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage, Cherry Tomato, and Hash Brown Casserole 2 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 60
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 384 mg 16%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 10.9% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 12.2 g | Carbs 41.4 g | Fat 10 g
Per Serving | Calories 146
Protein 6.7 g | Carbs 17.8 g | Fat 4.3 g
Per Serving | Calories 308
Protein 13 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 177
Protein 5 g | Carbs 10.7 g | Fat 13 g
Per Serving | Calories 292
Protein 25.4 g | Carbs 10.9 g | Fat 16.7 g
Per Serving | Calories 339
Protein 30.4 g | Carbs 19.7 g | Fat 15.7 g
Per Serving | Calories 227
Protein 9.4 g | Carbs 39 g | Fat 4 g
Per Serving | Calories 305
Protein 18.8 g | Carbs 12.6 g | Fat 19.3 g