Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sausage , Cherry Tomato and Hash Brown Casserole 2 - Recipe and Nutrition Facts
57

Sausage, Cherry Tomato, and Hash Brown Casserole 2 Recipe

Sausage, Cherry Tomato, and Hash Brown Casserole 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage, Cherry Tomato, and Hash Brown Casserole 2 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron0.7 mg3.9%
Sodium384 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 60

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 384 mg 16%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium 10.9% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sausage-cherry-tomato-hash-brown-casserole-10000001673079/ Embed Table:

Related Searches

57

Hash Brown Casserole with Bacon,..

Per Serving | Calories 293
Protein 12.2 g | Carbs 41.4 g | Fat 10 g

68

Hash Brown Casserole 11

Per Serving | Calories 146
Protein 6.7 g | Carbs 17.8 g | Fat 4.3 g

36

Creamy Hash Brown Casserole 3

Per Serving | Calories 308
Protein 13 g | Carbs 37 g | Fat 13 g

39

Cracker Barrel's Hash Browns..

Per Serving | Calories 177
Protein 5 g | Carbs 10.7 g | Fat 13 g

37

Thai Beef Cabbage Cups

Per Serving | Calories 292
Protein 25.4 g | Carbs 10.9 g | Fat 16.7 g

35

Chili-Glazed Catfish with Bok Choy

Per Serving | Calories 339
Protein 30.4 g | Carbs 19.7 g | Fat 15.7 g

57

Risotto in Decapitated Pumpkins 1

Per Serving | Calories 227
Protein 9.4 g | Carbs 39 g | Fat 4 g

37

Salmon Croquettes 18

Per Serving | Calories 305
Protein 18.8 g | Carbs 12.6 g | Fat 19.3 g