Chili-Glazed Catfish with Bok Choy Recipe
Chili-Glazed Catfish with Bok Choy has a average-calorie, average-carb, high-fat and very high-protein content.
With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili-Glazed Catfish with Bok Choy has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.4 g | 60.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 139
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1124 mg 46.8%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.5 g2%
Sugars
Protein 30.4 g 60.8%
Vitamin A Vitamin C
Calcium 18.3% Iron 18.9%
*Based on a 2000 Calorie diet
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