Salmon and Bok Choy Recipe
Salmon and Bok Choy has a average-calorie, low-carb, high-fat and very high-protein content.
With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon and Bok Choy has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.3 g | 72.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 5.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 444 mg 18.5%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 1.5 g6%
Sugars
Protein 36.3 g 72.6%
Vitamin A Vitamin C
Calcium 14.7% Iron 13.9%
*Based on a 2000 Calorie diet
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