Beef and Bok Choy Recipe
Beef and Bok Choy has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Beef and Bok Choy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 557 mg 23.2%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.5 g2%
Sugars
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium 6.4% Iron 37.2%
*Based on a 2000 Calorie diet
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