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Steamed Fish with Spicy Ginger Sauce - Recipe and Nutrition Facts
58

Steamed Fish with Spicy Ginger Sauce Recipe

Steamed Fish with Spicy Ginger Sauce has a average-calorie, low-carb, average-fat and very high-protein content.

With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Steamed Fish with Spicy Ginger Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat26%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron2.3 mg12.8%
Sodium537 mg22.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.7 g73.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 70

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 537 mg 22.4%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 2 g8%

Sugars

Protein 36.7 g 73.4%

Vitamin A Vitamin C

Calcium 10.4% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/steamed-fish-with-spicy-ginger-sauce-10000001054894/ Embed Table:

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