Pasta with Peppers and Mozzarella 2 has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pasta with Peppers and Mozzarella 2, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1235 mg | 51.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 684 Calories from Fat 274
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1235 mg 51.5%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 13.7 g | Carbs 75.7 g | Fat 9.3 g
Per Serving | Calories 54
Protein 0.96 g | Carbs 5.4 g | Fat 2.9 g
Per Serving | Calories 127
Protein 3 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 183
Protein 19.7 g | Carbs 6.9 g | Fat 6.4 g
Per Serving | Calories 298
Protein 42.1 g | Carbs 1.2 g | Fat 12.9 g
Per Serving | Calories 339
Protein 30.4 g | Carbs 19.7 g | Fat 15.7 g
Per Serving | Calories 292
Protein 25.4 g | Carbs 10.9 g | Fat 16.7 g