Pasta with Pecorino and Pepper has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Pecorino and Pepper has been given a composite ranking of 2, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0.22 g | 0.88% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.22 g0.88%
Sugars 0 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 684
Protein 36 g | Carbs 72 g | Fat 30 g
Per Serving | Calories 435
Protein 13.7 g | Carbs 75.7 g | Fat 9.3 g
Per Serving | Calories 1013
Protein 188 g | Carbs 28 g | Fat 14 g
Per Serving | Calories 4034
Protein 128 g | Carbs 12 g | Fat 383 g
Per Serving | Calories 367
Protein 20 g | Carbs 20 g | Fat 23 g
Per Serving | Calories 626
Protein 44 g | Carbs 37 g | Fat 33 g