Swiss Chard Spanakopita Casserole Recipe
Swiss Chard Spanakopita Casserole has a average-calorie, low-carb, average-fat and average-protein content.
With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chard Spanakopita Casserole has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 449 mg 18.7%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium 13.4% Iron 7.2%
*Based on a 2000 Calorie diet
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