Chicken and Swiss Chard Manicotti Crpes Recipe
Chicken and Swiss Chard Manicotti Crpes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chicken and Swiss Chard Manicotti Crpes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 5.6 g | 28% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 103
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 1089 mg 45.4%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium 34.2% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Swiss Chard Spanakopita Casserole
Per Serving | Calories 121
Protein 6.1 g | Carbs 13.6 g | Fat 4.7 g
Frittata with Swiss Chard, Potatoes,..
Per Serving | Calories 257
Protein 15.7 g | Carbs 26.2 g | Fat 10.2 g
Black-Eyed Peas with Swiss Chard 1
Per Serving | Calories 177
Protein 11.5 g | Carbs 25.1 g | Fat 4.1 g
Spicy Swiss Chard with Lemon 1
Per Serving | Calories 43
Protein 2.6 g | Carbs 6 g | Fat 1.8 g
Grilled Fish with Salsa 1
Per Serving | Calories 323
Protein 36 g | Carbs 12 g | Fat 18 g
Tomato-Orange Pasta Toss 1
Per Serving | Calories 225
Protein 11.9 g | Carbs 30.1 g | Fat 6.4 g
Grilled Blue Cheese Burgers 3
Per Serving | Calories 355
Protein 24.6 g | Carbs 32.2 g | Fat 13.3 g
Grilled Curry-Ginger Lamb Chops
Per Serving | Calories 340
Protein 32.1 g | Carbs 20.8 g | Fat 14.5 g
