Grilled Curry-Ginger Lamb Chops Recipe
Grilled Curry-Ginger Lamb Chops has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Curry-Ginger Lamb Chops has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 129
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 344 mg 14.3%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 32.1 g 64.2%
Vitamin A Vitamin C
Calcium 5.7% Iron 24.4%
*Based on a 2000 Calorie diet
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