Gorgonzola Crusted Grilled Lamb Chops has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Gorgonzola Crusted Grilled Lamb Chops, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 83% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 114 mg | 3.3% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0.4 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 17.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 28 g | Carbs 7 g | Fat 25 g
Per Serving | Calories 340
Protein 32.1 g | Carbs 20.8 g | Fat 14.5 g
Per Serving | Calories 1279
Protein 44 g | Carbs 34 g | Fat 108 g
Per Serving | Calories 101
Protein 0.47 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 588
Protein 47 g | Carbs 33 g | Fat 32 g
Per Serving | Calories 2605
Protein 29 g | Carbs 29 g | Fat 270 g
Per Serving | Calories 744
Protein 81 g | Carbs 61 g | Fat 20 g
Per Serving | Calories 1508
Protein 93 g | Carbs 127 g | Fat 69 g