Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gorgonzola Crusted Grilled Lamb Chops - Recipe and Nutrition Facts
28

Gorgonzola Crusted Grilled Lamb Chops Recipe

Gorgonzola Crusted Grilled Lamb Chops has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Gorgonzola Crusted Grilled Lamb Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat83%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron1 mg5.6%
Potassium114 mg3.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 0.4 g

Protein 6 g 12%

Vitamin A 0% Vitamin C

Calcium 17.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gorgonzola-Crusted-Grilled-Lamb-Chops-Food-Network Embed Table:

Related Searches

16

Grilled Lamb Chops with Greek Salad 1

Per Serving | Calories 370
Protein 28 g | Carbs 7 g | Fat 25 g

37

Grilled Curry-Ginger Lamb Chops

Per Serving | Calories 340
Protein 32.1 g | Carbs 20.8 g | Fat 14.5 g

41

Grilled Spiced Lamb Chops with..

Per Serving | Calories 1279
Protein 44 g | Carbs 34 g | Fat 108 g

29

Pat's Garlic Grilled Lamb Chops

Per Serving | Calories 101
Protein 0.47 g | Carbs 3 g | Fat 10 g

44

Seared Copper River Salmon with..

Per Serving | Calories 588
Protein 47 g | Carbs 33 g | Fat 32 g

73

Pork and Mango

Per Serving | Calories 2605
Protein 29 g | Carbs 29 g | Fat 270 g

40

Garlic-Marinated Chicken Cutlets with..

Per Serving | Calories 744
Protein 81 g | Carbs 61 g | Fat 20 g

37

Wolfgang's Beef Goulash

Per Serving | Calories 1508
Protein 93 g | Carbs 127 g | Fat 69 g