Two-Cheese Enchiladas 1 Recipe
Two-Cheese Enchiladas 1 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Two-Cheese Enchiladas 1 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.8 g | 18.6% | ||
| Dietary Fiber | 8.3 g | 33.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 866 mg 36.1%
Total Carbohydrates 55.8 g 18.6%
Dietary Fiber 8.3 g33.2%
Sugars
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium 28.7% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Chicken-and-Rajas Enchiladas
Per Serving | Calories 444
Protein 28.3 g | Carbs 56.4 g | Fat 11.9 g
Acapulco Enchiladas
Per Serving | Calories 430
Protein 16 g | Carbs 22 g | Fat 33 g
Swiss Enchiladas 2
Per Serving | Calories 419
Protein 33.2 g | Carbs 41.8 g | Fat 13.2 g
Enchiladas Verdes 6
Per Serving | Calories 386
Protein 36.5 g | Carbs 38.9 g | Fat 11.5 g
Praline-Glazed Salmon 2
Per Serving | Calories 581
Protein 35 g | Carbs 23 g | Fat 39 g
Grilled Curry-Ginger Lamb Chops
Per Serving | Calories 340
Protein 32.1 g | Carbs 20.8 g | Fat 14.5 g
Cavatappi with Spinach, Garbanzo..
Per Serving | Calories 288
Protein 11.2 g | Carbs 42.2 g | Fat 8.6 g
Soba Noodles with Chicken and..
Per Serving | Calories 353
Protein 25.7 g | Carbs 47.4 g | Fat 5.2 g
