Swiss Enchiladas 2 Recipe
Swiss Enchiladas 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Enchiladas 2 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.8 g | 13.9% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.2 g | 66.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 7.9 g | 39.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 117
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 726 mg 30.3%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 33.2 g 66.4%
Vitamin A Vitamin C
Calcium 47.4% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Two-Cheese Enchiladas 1
Per Serving | Calories 332
Protein 11.4 g | Carbs 55.8 g | Fat 8 g
Chicken-and-Rajas Enchiladas
Per Serving | Calories 444
Protein 28.3 g | Carbs 56.4 g | Fat 11.9 g
Enchiladas Verdes 6
Per Serving | Calories 386
Protein 36.5 g | Carbs 38.9 g | Fat 11.5 g
Amazing Enchiladas Recipe
Per Serving | Calories 162
Protein 10.9 g | Carbs 17 g | Fat 5.9 g
Salmon Poached in Verjus
Per Serving | Calories 429
Protein 40 g | Carbs 23 g | Fat 18 g
Microwave Green Chile-Chicken Risotto..
Per Serving | Calories 398
Protein 24.7 g | Carbs 43.2 g | Fat 12.8 g
Halibut Steamed with Ginger, Orange,..
Per Serving | Calories 226
Protein 25 g | Carbs 24 g | Fat 2.8 g
Mu Shu Pork Wraps 1
Per Serving | Calories 199
Protein 10.2 g | Carbs 27.4 g | Fat 5.3 g
