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Mu Shu Pork Wraps 1 - Recipe and Nutrition Facts
62

Mu Shu Pork Wraps 1 Recipe

Mu Shu Pork Wraps 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mu Shu Pork Wraps 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.2 mg12.2%
Sodium476 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.4 g7%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 476 mg 19.8%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium 8.6% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mu-shu-pork-wraps-10000000521818/ Embed Table:

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