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William Sonoma Five-Spice Pork Wraps - Recipe and Nutrition Facts
44

William Sonoma Five-Spice Pork Wraps Recipe

William Sonoma Five-Spice Pork Wraps has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for William Sonoma Five-Spice Pork Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat71%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.7 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0.39 mg25.9%Top 10%Very High
Riboflavin0.39 mg22.9%Top 10%Very High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate5.4 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.2 mg0.8%Bottom 30%Low
Iron0.78 mg4.3%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus153.3 mg15.3%Top 30%High
Potassium252.5 mg7.2%Top 30%High
Sodium476.7 mg19.9%Top 30%High
Zinc1.9 mg13%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.14 g0.7%Bottom 10%Very Low
Dietary Fiber0.23 g0.93%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat5.4 g27.2%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 383

% Daily Value *

Total Fat 42.5 g 65.4%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 138.3 mg 46.1%

Sodium 1225 mg 51%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.6 g2.4%

Sugars 2.7 g

Protein 34.2 g 68.4%

Vitamin A 0.6% Vitamin C 5%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/william-sonoma-five-spice-pork-wraps-448593 Embed Table:

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