Chicken Teriyaki Meatballs with Edamame and Snow Peas 2 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken Teriyaki Meatballs with Edamame and Snow Peas 2, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 842 mg | 35.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 147
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 842 mg 35.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 16.8 g | Carbs 4.9 g | Fat 3.9 g
Per Serving | Calories 204
Protein 14.1 g | Carbs 10.9 g | Fat 11.2 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 630
Protein 47 g | Carbs 73 g | Fat 14 g
Per Serving | Calories 199
Protein 10.2 g | Carbs 27.4 g | Fat 5.3 g
Per Serving | Calories 226
Protein 25 g | Carbs 24 g | Fat 2.8 g
Per Serving | Calories 326
Protein 30.9 g | Carbs 19.2 g | Fat 15.5 g
Per Serving | Calories 230
Protein 26.3 g | Carbs 15.3 g | Fat 6.9 g