Spiced Turkey Cutlets 1 Recipe
Spiced Turkey Cutlets 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spiced Turkey Cutlets 1 has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 490 mg 20.4%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium 4.3% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Spiced Turkey Cutlets
Per Serving | Calories 94
Protein 12 g | Carbs 6.1 g | Fat 2.3 g
No-Mess Steak Fajitas
Per Serving | Calories 326
Protein 30.9 g | Carbs 19.2 g | Fat 15.5 g
Chicken Teriyaki Meatballs with..
Per Serving | Calories 431
Protein 26 g | Carbs 44 g | Fat 17 g
Tagine of Lamb With Caramelized..
Per Serving | Calories 579
Protein 28 g | Carbs 51 g | Fat 30 g
Spicy Sausage, Barley, and Mushroom..
Per Serving | Calories 215
Protein 13.3 g | Carbs 23.4 g | Fat 7.2 g
