Tagine of Lamb With Caramelized Onions Recipe
Tagine of Lamb With Caramelized Onions has a very high-calorie, high-carb, high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Tagine of Lamb With Caramelized Onions, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 10 g | 50% | ||
| Monounsaturated Fat | 15 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 579 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 502 mg 20.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
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