Caramelized Onion, Saga, and Sage Bread Pudding Recipe
Caramelized Onion, Saga, and Sage Bread Pudding has a average-calorie, average-carb, average-fat and high-protein content.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Caramelized Onion, Saga, and Sage Bread Pudding, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 56
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 679 mg 28.3%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 19.2% Iron 8.9%
*Based on a 2000 Calorie diet
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