Chocolate and Peanut Butter Cookies 2 has a low-calorie, average-carb, average-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chocolate and Peanut Butter Cookies 2, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 33 mg 1.4%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 1.2% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 2.2 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 603
Protein 11 g | Carbs 71 g | Fat 34 g
Per 100g | Calories 380
Protein 23 g | Carbs 48 g | Fat 13 g
Per 100g | Calories 566
Protein 8.8 g | Carbs 48.9 g | Fat 39.3 g
Per Serving | Calories 208
Protein 2.1 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 232
Protein 12.3 g | Carbs 34.3 g | Fat 6.1 g
Per Serving | Calories 214
Protein 1 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 142
Protein 2 g | Carbs 14 g | Fat 9.6 g