Microwave Green Chile-Chicken Risotto 2 Recipe
Microwave Green Chile-Chicken Risotto 2 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Microwave Green Chile-Chicken Risotto 2 has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | ||
| Saturated Fat | 7.7 g | 38.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 984 mg 41%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium 22.4% Iron 14.4%
*Based on a 2000 Calorie diet
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