Always so special - Green risotto Recipe has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.11g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Always so special - Green risotto Recipe has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 42
% Daily Value *
Total Fat 4.8 g 7.3%
Saturated Fat 2.7 g 13.7%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 105 mg 4.4%
Total Carbohydrates 75.1 g 25%
Dietary Fiber 1.7 g6.8%
Sugars 0.3 g
Protein 9.2 g 18.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 24.7 g | Carbs 43.2 g | Fat 12.8 g
Per Serving | Calories 201
Protein 6.3 g | Carbs 10.5 g | Fat 15.2 g
Per Serving | Calories 70
Protein 3.5 g | Carbs 6.7 g | Fat 3.6 g
Per Serving | Calories 34
Protein 2.7 g | Carbs 4.7 g | Fat 1 g
Per Serving | Calories 178
Protein 6.1 g | Carbs 7.1 g | Fat 14.1 g
Per Serving | Calories 344
Protein 8.8 g | Carbs 3.4 g | Fat 32.7 g