Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Always so special - Green risotto - Recipe and Nutrition Facts
54

Always so special - Green risotto Recipe

Always so special - Green risotto Recipe has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.11g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Always so special - Green risotto Recipe has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium188.1 mg5.4%Mid 40%Average
Sodium83.3 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%Top 10%Very High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 42

% Daily Value *

Total Fat 4.8 g 7.3%

Saturated Fat 2.7 g 13.7%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 105 mg 4.4%

Total Carbohydrates 75.1 g 25%

Dietary Fiber 1.7 g6.8%

Sugars 0.3 g

Protein 9.2 g 18.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/always-so-special-green-risotto-333589 Embed Table:

Related Searches

36

Microwave Green Chile-Chicken Risotto..

Per Serving | Calories 398
Protein 24.7 g | Carbs 43.2 g | Fat 12.8 g

49

Green Ivy Risotto

Per Serving | Calories 201
Protein 6.3 g | Carbs 10.5 g | Fat 15.2 g

80

Pork Souvlaki with Tzatziki Recipe

Per Serving | Calories 70
Protein 3.5 g | Carbs 6.7 g | Fat 3.6 g

85

COUSCOUS WITH SUN-DRIED TOMATOES AND..

Per Serving | Calories 34
Protein 2.7 g | Carbs 4.7 g | Fat 1 g

61

Gnocchi and Peas with Pesto Recipe

Per Serving | Calories 178
Protein 6.1 g | Carbs 7.1 g | Fat 14.1 g

16

Tamale King's Borracho Beans!! YUM..

Per Serving | Calories 344
Protein 8.8 g | Carbs 3.4 g | Fat 32.7 g