Gnocchi and Peas with Pesto Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi and Peas with Pesto Recipe has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 71% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.9%
Saturated Fat 3.6 g 18.2%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 310 mg 12.9%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.4 g5.6%
Sugars 1.5 g
Protein 6.8 g 13.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 14.3 g | Carbs 5.4 g | Fat 1.2 g
Per Serving | Calories 288
Protein 21.4 g | Carbs 39.2 g | Fat 5.3 g
Per Serving | Calories 1068
Protein 53 g | Carbs 169 g | Fat 20 g
Per Serving | Calories 308
Protein 7.3 g | Carbs 59.6 g | Fat 3.8 g
Per Serving | Calories 70
Protein 3.5 g | Carbs 6.7 g | Fat 3.6 g
Per Serving | Calories 344
Protein 8.8 g | Carbs 3.4 g | Fat 32.7 g
Per Serving | Calories 195
Protein 16.8 g | Carbs 12.6 g | Fat 8.6 g