Chicken-and-Rajas Enchiladas Recipe
Chicken-and-Rajas Enchiladas has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken-and-Rajas Enchiladas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | ||
| Dietary Fiber | 7.2 g | 28.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 6 g | 30% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 66 mg 22%
Sodium 953 mg 39.7%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 28.3 g 56.6%
Vitamin A Vitamin C
Calcium 21.3% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Acapulco Enchiladas
Per Serving | Calories 430
Protein 16 g | Carbs 22 g | Fat 33 g
Ancho-Beef Enchiladas
Per Serving | Calories 321
Protein 23.3 g | Carbs 45.9 g | Fat 6.5 g
Two-Cheese Enchiladas 1
Per Serving | Calories 332
Protein 11.4 g | Carbs 55.8 g | Fat 8 g
Swiss Enchiladas 2
Per Serving | Calories 419
Protein 33.2 g | Carbs 41.8 g | Fat 13.2 g
Grilled Heirloom Tomato and Goat..
Per Serving | Calories 242
Protein 10.7 g | Carbs 33.1 g | Fat 8 g
Grilled Salmon in Tomato Water
Per Serving | Calories 471
Protein 41 g | Carbs 34 g | Fat 20 g
Balsamic Turkey 1
Per Serving | Calories 157
Protein 27.1 g | Carbs 2.5 g | Fat 3.6 g
Raspberry Sorbet and Meringue..
Per Serving | Calories 143
Protein 1.5 g | Carbs 34.6 g | Fat 0 g
