Grilled Heirloom Tomato and Goat Cheese Pizza 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Heirloom Tomato and Goat Cheese Pizza 2, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 590 mg 24.6%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 10.7% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 11.2 g | Carbs 10.3 g | Fat 12.8 g
Per Serving | Calories 388
Protein 28.4 g | Carbs 2.64 g | Fat 29.1 g
Per Serving | Calories 332
Protein 14.6 g | Carbs 33.4 g | Fat 15.6 g
Per Serving | Calories 273
Protein 10.7 g | Carbs 30.9 g | Fat 12.4 g
Per Serving | Calories 471
Protein 41 g | Carbs 34 g | Fat 20 g
Per Serving | Calories 370
Protein 14 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 444
Protein 28.3 g | Carbs 56.4 g | Fat 11.9 g
Per Serving | Calories 157
Protein 27.1 g | Carbs 2.5 g | Fat 3.6 g