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Grilled Heirloom Tomato and Goat Cheese Pizza 2 - Recipe and Nutrition Facts
45

Grilled Heirloom Tomato and Goat Cheese Pizza 2 Recipe

Grilled Heirloom Tomato and Goat Cheese Pizza 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Heirloom Tomato and Goat Cheese Pizza 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron2.2 mg12.2%
Sodium590 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.4 g22%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 590 mg 24.6%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium 10.7% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-heirloom-tomato-goat-cheese-pizza-10000001895985/ Embed Table:

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